To celebrate the National Workplace Wellbeing Day, we are delighted to host a special webinar focused on one of the most important aspects of long-term health and performance — your heart.
KNOW YOUR NUMBERS:
Is Your Heart Keeping Up with Your Career?
In today’s fast-paced working world, we track deadlines, targets, performance metrics, and financial results, but how often do we track the numbers that truly matter for our health and longevity?
Join registered Nutritionist Mary Carmody for an insightful and practical session on heart health. While many of us know our bank balance, car mileage, or phone battery percentage, few of us know the vital health markers that determine our long-term wellbeing.
Did you know that cardiovascular disease is the world’s biggest killer and an estimated 80% of cardiovascular disease is preventable.
Why You Need to Know Your Numbers
Your “Why” is about more than a medical chart. It’s about:
- Energy & Edge: Maintaining healthy blood sugar and cholesterol levels directly impacts your daily focus and productivity at work.
- Early Detection: Identifying high blood pressure or inflammation early allows for non-invasive lifestyle interventions before they become serious.
- Family & Future: Ensuring you are there for the big moments—whether it’s career milestones or seeing your children grow up.
- Peace of Mind: Replacing “health anxiety” with a clear, actionable plan based on your unique body data.
During this webinar Mary will be covering the following themes:
- The Grounding Start: A quick exercise to focus your mind and body.
- The Hard Truth: Latest statistics on heart health in the modern workplace.
- Food as Fuel: Why nutrition is the ultimate medicine for your heart.
- Mary’s Top 12+ Tips: Practical lifestyle hacks, including:
- Specific heart-healthy herbs and supplements.
- The “Rainbow Plate” for vascular health.
- Stress-management techniques that work in a busy office.
- The Road Ahead: Setting realistic goals and a live Q&A session.
Don’t leave your health to chance. Let’s get your numbers right.
Please register online to secure your palce!
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Mary Carmody
Mary Carmody is a qualified Nutritionist and Neuro Linguistic Programming Practitioner (NLP), Quantum Training Technologies Consultant (QTT) & Leadership Coach specialising in Nutrition & Mindset’s, in both the corporate and private sectors. With over 18 years’ experience working in Wellbeing & Nutrition, Mary has worked directly with many companies including Pepsi, EMC, Kerry Group, ESB, EBAY, GSK, Novartis, Alcon, ESB, Abbott, Bord Gais, Boston Scientific, Pfizer, Stryker and Google, to mention but a few. Mary is also a preferred partner of VHI, delivering Nutrition & Mindset training and working on consultancy with them for over a decade. In May 2025, Mary has also partnered with Food Choice and Irish Life Health providing consultancy for them for their corporate clients. Corporate Nutrition & Mindset talks include snack demos (online & offline) and tastings (offline), as well as group talks both virtually and in person. In August 2023, Mary was invited to provide a Talk and Simple Snack Demo at the Fabulous “Cork on a Fork” Festival, alongside many well know local chefs, promoting good locally sourced food in Cork area. Mary’s 1:1 consultations for employees are also extremely popular and she provides health testing and screening options also, these include food intolerance testing and both food and environmental allergy testing, DNA testing and more. Previously, Mary worked in banking and sales before following her true passion for Nutrition and Wellness. Mary loves to inspire and motivate her clients to believe that it is possible to manage a good diet and lifestyle and embrace good mental health in a simple and practical way! Visit https://marycarmodynutrition.ie/ for more information.