BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:Europe/Dublin
X-WR-TIMEZONE:Europe/Dublin
BEGIN:VEVENT
UID:1-1384@shannonchamber.ie
DTSTART:20260429T100000Z
DTEND:20260429T110000Z
DTSTAMP:20260220T160217Z
URL:https://www.shannonchamber.ie/events/webinar-know-your-numbers-is-your
 -heart-keeping-up-with-your-career/
SUMMARY:Webinar: Know Your Numbers: Is Your Heart Keeping Up with Your Care
 er?
DESCRIPTION:To celebrate the National Workplace Wellbeing Day\, we are deli
 ghted to host a special webinar focused on one of the most important aspec
 ts of long-term health and performance — your heart.\nKNOW YOUR NUMBERS:
 \nIs Your Heart Keeping Up with Your Career?\nIn today’s fast-paced work
 ing world\, we track deadlines\, targets\, performance metrics\, and finan
 cial results\, but how often do we track the numbers that truly matter for
  our health and longevity?\n\nJoin registered Nutritionist Mary Carmody fo
 r an insightful and practical session on heart health. While many of us kn
 ow our bank balance\, car mileage\, or phone battery percentage\, few of u
 s know the vital health markers that determine our long-term wellbeing.\n\
 nDid you know that cardiovascular disease is the world’s biggest killer 
 and an estimated 80% of cardiovascular disease is preventable.\n\nWhy You 
 Need to Know Your Numbers\n\nYour "Why" is about more than a medical chart
 . It's about:\n\n 	Energy &amp\; Edge: Maintaining healthy blood sugar an
 d cholesterol levels directly impacts your daily focus and productivity at
  work.\n 	Early Detection: Identifying high blood pressure or inflammatio
 n early allows for non-invasive lifestyle interventions before they become
  serious.\n 	Family &amp\; Future: Ensuring you are there for the big mom
 ents—whether it's career milestones or seeing your children grow up.\n 	
 Peace of Mind: Replacing "health anxiety" with a clear\, actionable plan 
 based on your unique body data.\n\nDuring this webinar Mary will be coveri
 ng the following themes:\n\n 	The Grounding Start: A quick exercise to fo
 cus your mind and body.\n 	The Hard Truth: Latest statistics on heart hea
 lth in the modern workplace.\n 	Food as Fuel: Why nutrition is the ultima
 te medicine for your heart.\n 	Mary’s Top 12+ Tips: Practical lifestyle
  hacks\, including:\n\n 	Specific heart-healthy herbs and supplements.\n 	
 The "Rainbow Plate" for vascular health.\n 	Stress-management techniques t
 hat work in a busy office.\n\n\n 	The Road Ahead: Setting realistic goals
  and a live Q&amp\;A session.\n\nDon't leave your health to chance. Let's 
 get your numbers right.\nPlease register online to secure your palce! \n&
 nbsp\;
ATTACH;FMTTYPE=image/jpeg:https://www.shannonchamber.ie/wp-content/uploads
 /2026/02/EVENT-Page-WEBSITE-768-x-506-px-1.png
CATEGORIES:Events,Workshop
LOCATION:Online\, Online\, Online\, Ireland
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Online\, Online\, Ireland;X
 -APPLE-RADIUS=100;X-TITLE=Online:geo:0,0
END:VEVENT
END:VCALENDAR