To celebrate the National Workplace Wellbeing Day, we are delighted to host a special webinar focused on one of the most important aspects of long-term health and performance — your heart.
KNOW YOUR NUMBERS:
Is Your Heart Keeping Up with Your Career?
In today’s fast-paced working world, we track deadlines, targets, performance metrics, and financial results, but how often do we track the numbers that truly matter for our health and longevity?
Join registered Nutritionist Mary Carmody for an insightful and practical session on heart health. While many of us know our bank balance, car mileage, or phone battery percentage, few of us know the vital health markers that determine our long-term wellbeing.
Did you know that cardiovascular disease is the world’s biggest killer and an estimated 80% of cardiovascular disease is preventable.
Why You Need to Know Your Numbers
Your “Why” is about more than a medical chart. It’s about:
- Energy & Edge: Maintaining healthy blood sugar and cholesterol levels directly impacts your daily focus and productivity at work.
- Early Detection: Identifying high blood pressure or inflammation early allows for non-invasive lifestyle interventions before they become serious.
- Family & Future: Ensuring you are there for the big moments—whether it’s career milestones or seeing your children grow up.
- Peace of Mind: Replacing “health anxiety” with a clear, actionable plan based on your unique body data.
During this webinar Mary will be covering the following themes:
- The Grounding Start: A quick exercise to focus your mind and body.
- The Hard Truth: Latest statistics on heart health in the modern workplace.
- Food as Fuel: Why nutrition is the ultimate medicine for your heart.
- Mary’s Top 12+ Tips: Practical lifestyle hacks, including:
- Specific heart-healthy herbs and supplements.
- The “Rainbow Plate” for vascular health.
- Stress-management techniques that work in a busy office.
- The Road Ahead: Setting realistic goals and a live Q&A session.
Don’t leave your health to chance. Let’s get your numbers right.
Please register online to secure your palce!
Join the webinar via the link below