Attaining a work-life balance in today’s fast-paced environment can be difficult and for some, the inability to do so can lead to a build up of stress. Some of the most common causes of stress in the workplace are: an inability to deal with the demands of the job; lack of on-the-job support; not fully understanding roles and responsibilities or; aversion to and inability to handle change.
The seminar will address all of these issues and equip attendees with pertinent information on how to:
- Encourage people to be open about mental health at work
- Change our workplace culture, conversations and attitudes about mental health
- Promote wellbeing in the workplace
- Build personal resilience and access support
On the night we will be joined by See Change – organisation dedicated to ending mental health stigma in Ireland. Each year See Change roll out a month long national Green Ribbon Campaign to encourage people in Ireland to end Mental Health Stigma.
Who should attend?
Shannon Chamber member companies, CEOs, HR managers, line managers/supervisors, wellbeing in the workplace leaders/ champions, See Change companies.
Dr. Harry Barry
Harry is an experienced medical doctor who, following a period of running a hospital in the Third World, has worked as a senior GP within the Irish Health System for over thirty-five years. He has a long-standing interest around mental health especially the management of anxiety, depression, toxic stress and prevention of suicide. He retired from full time general practice in 2013 to focus solely on mental health.
He now works on a consultancy basis combining clinics, writing, media and public information lectures as well as assisting fellow GPs, nurses (including occupational health nurses), guidance counsellors, parents, teachers, sports clubs and therapists with lectures and workshops. He is the author of 8 books about mental health. His last 2 books Anxiety and Panic and Emotional Resilience reached number one on the nonfiction best seller list. His latest book Self-Acceptance was launched in May 2019 in London and Dublin. It went straight into number one in the nonfiction best seller list.
Dr. Deirdre Smithwick
Deirdre leads the Community Mental Health team in Shannon. She is a Director of Mental Health Services HSE Clare, Limerick & Tipperary and Chairperson of the Mid-West Mental Health service improvement programme, which is changing the way mental health services are designed and delivered.
Deidre Smithwick will be presenting with 2 members of her Shannon Community Mental Health team.
This event is free of charge.
Please book online to secure your place.
Registration is from 5.30 pm, event commences from 6 pm.