BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:Europe/Dublin X-WR-TIMEZONE:Europe/Dublin BEGIN:VEVENT UID:1-1347@shannonchamber.ie DTSTART:20250905T120000Z DTEND:20250905T130000Z DTSTAMP:20250807T103458Z URL:https://www.shannonchamber.ie/events/gentle-yoga-taster-session-for-sh annon-chamber-members-2/ SUMMARY:Gentle Yoga Taster Session For Shannon Chamber Members DESCRIPTION:\nTake a Breath &\; Join Our Lunchtime Yoga Taster SessionSt ep away from your desk and onto the mat for a relaxing\, rejuvenating lunc htime yoga taster session exclusively for Shannon Chamber members. Whether you're new to yoga or experienced\, this is designed to help you reset\, refocus\, and return to your day with renewed energy.\nThe session will co nsist of a 45min Gentle Yoga class\, followed by 15 min Q&\;A. This ses sion is free to attend and is open to all Shannon Chamber members!\nSpaces are limited to 14 attendees (2 per company)\, so be sure to book in adva nce to avoid missing out!\nIf there is enough interest\, we hope to make t his a regular wellbeing offering—so come along\, give it a try\, and hel p shape the future of your midday break.\nWhat’s The Purpose Of This Tas ter Session?\nWith many companies realising the benefits and productivity gains associated with onsite exercise facilities for their teams\, this is an opportunity to see how easily such classes could be brought to your co mpany\, at a fraction of the cost and maintenance of gym equipment\, held either in your existing space or facilitated through Shannon Chamber at th e Gateway Hub.\n\nWhy Gentle Yoga?\nGentle Yoga is a more inclusive style of yoga\, with an incredibly low practice injury rate\, yet still a high-b enefit\, evidenced based physical exercise. With regular practice \,you wi ll increase flexibility and strength\, improve balance\, circulation and l earn a new set of skills to manage and reduce stress. Put simply\, it’s a highly effective way to set the body and mind up for the day ahead or to have a good reset following a hectic morning.\n\nWho Are We Looking To At tend?\n\nHR\, People &\; Culture\, Talent Acquisition\, lead decision m akers\, who are actively looking to enhance their wellbeing offering for t heir teams.\n\nPrerequisites &\; Items To Bring\n\n Before attending y ou will be asked to complete and return a Health &\; Consent Questionna ire\, covering any past or current health issues/injury concerns your yoga teacher should be made aware of\, and that you've sought professional med ical advice prior to practising yoga\, as you would do any physical exerci se.\n Feel free to bring along your own yoga mat\, yoga belt\, brick/blo ck\, but there will be yoga mats and props provided by your teacher. \n A water bottle is always handy\, and wear exercise clothing that you will f eel comfortable in for seated\, standing and floor based yoga poses and th e movement between them.\n If possible\, look to arrive 5-10 mins before the session starts\, to allow time to change if necessary\, get yourself s ettled and ready to begin.\n\n\n\nProfessional Body: https://yogaalliancep rofessionals.org/ireland/aidrian-duffy/\n\nLinkedin: https://linkedin.com /in/yogawithduffs/ ATTACH;FMTTYPE=image/jpeg:https://www.shannonchamber.ie/wp-content/uploads /2025/08/EVENT-Page-WEBSITE-768-x-506-px-4.png CATEGORIES:Workshop LOCATION:Gateway Hub\, Shannon Airport House\, Shannon\, Co Clare\, V14 E37 0\, Ireland GEO:52.697966;-8.901527999999985 X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Shannon Airport House\, Sha nnon\, Co Clare\, V14 E370\, Ireland;X-APPLE-RADIUS=100;X-TITLE=Gateway Hu b:geo:52.697966,-8.901527999999985 END:VEVENT END:VCALENDAR